Confreda's Own Zucchini and Garlic Parm Noodles
- Jun 20, 2018
- 2 min read

Garlic Parm Zucchini Noodles
The Ingredients
4 medium zucchini (about 2 pounds)
3 tablespoons extra virgin olive oil
1 tablespoon minced garlic (3 to 4 cloves)
1/4 to 1/2 teaspoon crushed red pepper flakes, depending on how spicy you like the pasta
2 medium tomatoes, chopped, see note (about 12 ounces)
1/2 cup shredded parmesan cheese, plus more for serving
1 cup basil leaves, torn into pieces
1 teaspoon cornstarch
2 teaspoons cold water
Salt, to taste
DIRECTIONS:
Trim and spiralize the zucchini (see notes below for how to do this without a spiralizer). Cut extra long noodles so that they are about the length of spaghetti.
Add olive oil, garlic, and the red pepper flakes to a large, deep skillet. Turn to medium heat. When the oil begins to bubble around the garlic, add the zucchini noodles. Toss the noodles with pasta tongs and cook until al dente they should be wilted, but still have a crunch; 5 to 7 minutes. Do not let the noodles cook any longer or else they will become mushy. As they cook, keep tossing so that all the zucchini noodles have a chance to hit the bottom of the skillet.
Stir in the tomatoes, basil, and parmesan cheese. Cook for one minute.
Use pasta tongs to transfer the noodles, tomatoes, and basil to a serving dish. Leave the liquid in the skillet.
Bring the liquid to a simmer. Combine cornstarch and cold water in a small bowl then whisk into the simmering liquid. Cook, while whisking, until the liquid thickens to a sauce; about 1 minute. Taste the sauce and season with salt.
Pour the sauce over the zucchini, tomatoes, and basil. Finish with more parmesan cheese on top and serve immediately.




















A diploma in construction can provide learners with a comprehensive understanding of how construction projects are planned, managed, and delivered. The curriculum often covers topics such as project management, construction technology, health and safety, procurement, and site operations. Developing knowledge across these areas prepares learners to contribute effectively within a wide range of construction environments. Flexible online learning also enables working professionals to continue building their qualifications while maintaining their careers. The College of Contract Management offers programmes that combine industry-relevant knowledge with convenient online study.
This article provides a practical understanding of product compliance and the importance of restricting hazardous substances in electrical and electronic equipment. The discussion around material assessment, regulatory compliance, supply chain management, and environmental responsibility helped clarify the value of RoHS Certification Consultants Audit Services in South Africa for manufacturers, importers, exporters, and suppliers of electrical and electronic products. I also appreciated the emphasis on meeting international product requirements while minimizing environmental and regulatory risks. Overall, the content offers valuable insights for businesses seeking to strengthen product compliance, improve global market access, and build greater confidence among customers and regulatory authorities.
The value of CIOB recognition extends across construction companies, consultancies, infrastructure projects, and management roles. Employers may view professional membership as evidence of dedication and industry awareness. It can also support progression into roles requiring greater accountability and decision-making. For professionals with strong experience, this pathway can help formalise their capabilities.
The cost of cscs card is an important factor for construction workers seeking certification. It covers testing and application expenses. This helps ensure compliance with safety standards. The College of Contract Management offers professional courses.
I’ve always been a fan of polished menswear, and these john legend outfits hit the mark perfectly. The designs are modern but not over-the-top, which makes them wearable in real life. It’s refreshing to see fashion that feels stylish without being too complicated.